Ayurveda- the ancient science of life- focuses on nature and its relation to human health. Ayurveda believes that the seasons affect us as they shift, and have a major impact on our body's energy and functions. Every season has its own challenges to balance out your doshas, but the monsoon (or Varsha Ritu in Ayurveda) is one of the most important times to keep doshas under check. In this season digestive fire (Agni ) is weak immunity power down due to which body suffers from infection cough cold and Digestive problem.
Ayurveda gives us infallible advice on how to keep our lifestyle, diet and routines in sync with nature so that we can keep ourselves strong and healthy during this damp, heavy season.
The Ayurvedic Perspective on the Monsoon Months
In ayurveda, Monsoon season is mention mainly as Vata and pitta dominated season. These cause the body to become imbalanced internally even though the dampness produces moisture. The digestive fire is held down in a low state and toxins (Ama) are allowed to be stored. Due to weakened Agni, food is not easily digested which results in indigestion, gas or infections.
And that is why Ayurveda recommends following Ritucharya — a seasonal regimen specifically to safeguard health in the monsoon months. Taking this course of action promotes the detoxification of the body, strengthens the immune system and sustain energy levels through natural means.
Ayurvedic Dietary Guidelines for Monsoon
Monsoon and Ayurveda: What to eat during monsoonAccording to Ayurveda, foods consumed during monsoon should be light, warm and easily digestible. The oil, salt and freshly prepared food make for better digestion. Sour and spicy flavors aid in stimulating that digestive fire, however too much oily or fried food can do nothing but incenser Pitta and Kapha.
The addition of such ingredients like ginger, black peppercorn, turmeric and cumin can promote a healthy digestion as well as decrease the likelihood of infections. Ayurvedic trick for preventing stomach upsets #2: Steam your veggies and skip the raw salads or cold drinks. Warm soups, herbal teas and light lentil preparations (khichdi) can ensure that the body remains nourished and balanced.
VaghVEDA explains the importance of using those Ayurvedic natural and organic products which strengthen body during monsoon. Its rejuvenating herbs such as Triphala, Chyawanprash or Ashwagandha should be taken to restore balance and build natural immunity.
Strengthening Immunity with Ayurvedic Herbs
In Ayurveda, immunity is referred to as Ojas, the vitality and strength of a person. Ojas of the body lowers during monsoon so you become susceptible to infections. Certain herbs are recommended to be taken to recharge this essential energy.
Tulsi (Holy Basil): it is a renowned herb in Ayurveda, Tulsi helps purify the respiratory system and combats seasonal sicknesses. Turmeric: it contains powerful anti-inflammatory and antibacterial properties that prevent viral attacks. Giloy (Guduchi): Another super herb which is an immunity enhancer, blood purifier and helps detoxify.
These proven herbs are included in VaghVeda’s Ayurvedic products that bring wellness on your own! Regular consumption of these herbal concoctions imparts overall health through the monsoon, and strengthens the body’s natural defense system.
Ayurvedic Detox and Lifestyle Practices
It is considered as one of the best therapies in Ayurveda, and particularly before or during monsoon. It aids in flushing out al present toxins and to soothe the doshas. It’s essentially gentle detox – drinking herbal concoctions and light diet as system would be well rested.
You must not forget about daily medical routines or Dinacharya. Lemon or honey in warm water first thing in the morning helps with digestion. Daily oil massage (Abhyanga)with warm sesame or mustard oil, helps keep the skin looking young, and increases blood circulation to muscles and joints as humidity often causes them to stiffen.
It keeps the blood flowing out from the chest, without tiring out the circulatory system. A good night's sleep, meditation, and pranayama (mindful breathing) can also soothe Vata and help in emotional tranquil.
The Significance of Hygiene in Monsoon
Monsoon makes one susceptible to bacteria and fungal infections. The doctrine of Ayurveda emphasizes not only internal but also external cleanliness. Bathing with herbal powders or any natural soaps are effective in removing sweat & bateria. Preventing feet from getting wet, not wearing damp clothes and using essential oils like eucalyptus or neem can prevent infections.
Another easy-to-follow but effective Ayurvedic advice to avoid water-related diseases is consuming boiled and filtered water. According to Dr Somaiya VaghVeda, the day should include adding immunity boosters and detox herbal teas which aid in removing toxins from the system and hydrating the body.
Home Remedies to Beat Monsoon Health Problems, Simple Ayurveda Tips for Seasonal Ailments
Click here image Visit-to Doctors for minor illness viz. Cold and Cough- You may encounter many seasonal diseases during the rainy season like cold, cough and fever etc. There are simple remedies available in Ayurveda. Ginger and tulsi tea helps soothe the throat and decongest. Turmeric and honey This combination is a natural antibacterial. A mixture of cumin, fennel and ajwain seeds boiled in water can help to ease indigestion.
These are all-natural remedies that not only treat symptoms but help build up the body’s own healing abilities. VaghVeda’s Ayuredic products are made of medications which are formulated in traditional method to cure such kinds of problems naturally without any side effect.
Yoga and Meditation Focused on the Season To maintain balance.
Yoga is an integral part of the Ayurvedic holistic approach to health. Some easy asanas such as Bhujangasana (Cobra Pose), Setu Bandhasana (Bridge Pose) and Vrikshasana (Tree Pose) can help detoxify the body, improve flexibility and balance while activating digestive organs during monsoon. Pranayama which includes Anulom Vilom and Bhramari are recommended as they open the respiratory system and sooth the mind.
Meditation, and mindfulness techniques will help to maintain your mental well-being that rainy cloudy days disrupt. Ayurveda and Yoga are combined to achieve balance between the body, mind and environment in VaghVeda's philosophy of wellness.
How VaghVeda will Help You Stay Healthy This Monsoon
VaghVeda is committed to keep the sanctity of Ayurveda intact with its range of natural wellness. Every formula is based on the wisdom of Ayurveda and formulated using natural herbs to help ensure quality and effectiveness. From immunity boosters and detoxifying tonics to herbal teas – VaghVeda provides an Ayurvedic solution to today's lifestyle.
Keep up with Ayurvedic life and VaghVeda’s herbal remedies to cultivate the deep roots of good health during this rainy season.
Conclusion
Ayurveda teaches us that our true health lies in harmonizing with the rhythms of nature. The rainy season, though romantic in its own way, requires special attention to maintain optimal balance and immunity. Therefore being a step ahead and following the Ayurvedic principles of rainy diet, lifestyle and herbs, will keep you healthy through out rains.
Vaghveda's natural and genuine Ayurvedic range of products to in vite the monsoon with strength, clarity & vitality through nurturing just as nature intended.
