How Ayurveda Can Help In Managing High Blood Pressure Naturally
Hypertension or high blood pressure has reached an epidemic level as far as lifestyle related health issues are concerned in today’s date. Younger and elder people get increased blood pressure from long hours at work, stress, poor eating habits and not enough rest. Whereas modern medicine aims at controlling the symptoms by lifelong medication, ayurveda gives an effective way to eliminate the root cause of symptoms. It is designed the treat the root cause of hypertension and rebalance your body while strengthenings your overall health.
Ayurveda sees high blood pressure not just as a physical disorder but also as an imbalance of the body’s energies — principally Vata and Pitta dosha. By recognizing this imbalance and rebalancing it with herbs, lifestyle, diet, and stress management one can allow the body to return to its normal healthy blood pressure level.
At VaghVeda we trust the wisdom of nature for healing. Ayurvedic treatments cooperate with your body, rather than fighting it. They help the body work naturally, soothe the mind, enhance circulation and lower stress that contributes to hypertension for many people.
High Blood Pressure in Ayurveda – A Perspective!
According to Ayurveda, every ailment starts from the imbalance in doshas. Elevated blood pressure is usually a result of increased Vata and Pitta. Vata leads to irregularity, anxiety and dryness; Pitta leads to heat, intensity and inflammation. The problem occurs when these doshas exceed the normal level causing them to interfere with the heart, blood vessels and nervous system.
The Ayurvedic Process of Curing High blood pressure.
Ayurveda is founded on balancing and being in harmony. The prognosis in high blood pressure is to cool the Pitta dosha, pacify Vata, clear the channels of your body and pacify mind. Herbs, regulated diet, lifestyle habits and Ayurvedic treatments are the means to attain it.
Ayurvedic treatment-The three pillars of Ayurveda Ayurvedic healing is based on three primary factors. The strategy consists of two main parts: the one is detoxification by which herbs and diet remove Ama from the body. The second is about emotional relaxation—a bit of meditation and breathing, relaxing formulas. Third is the feeding of heart, blood vessels and nervous system through Rasayana herbs which tone up tissues and increase strength universally.
Ayurvedic Herbs to Help Maintain a Healthy Blood Pressure
Ayurveda has a variety of herbs that are appreciated for their natural cooling effect on the body and ability to restore, enhance circulation as well as soothe the mind. They can be found in many other VaghVeda formulations for heart and blood pressure support.
Ashwagandha
Ashwagandha, one of Ayurveda's strongest adaptogens. It decreases stress, which is one of the major contributors to high blood pressure. It helps reduce cortisol levels by calming the nervous system and stabilizing mood, while promoting good circulation. Its invigorating influence is nourishment for the body and soul.
Arjuna
(Above herbs figures are based on India’s Ayurveda).Arjuna bark is the best herbal heart protector as per Ayurvedic. It reinforces the heart muscles, improves the circulation of blood, decreases inner inflammation and helps maintain normal BP. Hearts Patients: Arjuna is particularly useful in those who suffer from palpitation of heart or other symptoms of heart related to anxiety.
Punarnava
It is effective in expelling out the water from the body and maintains kidney health. And since the kidneys are one of the organs that have a large say in controlling blood pressure, Punarnava is valuable to anyone suffering from high blood pressure due to fluid imbalance or swelling.
Brahmi
It is a potent tonic for the brain and nervous system, which calms the mind while promoting relaxation, peace and ease. It dilates the blood vessels and enhances mental clarity, which are deterrents against spikes in blood pressure that stress can cause.
Sarpagandha
Sarpagandha is famous in Ayurveda for its profound sedative properties. It promotes a good flow of normal blood, and lessens excessive activity of the nervous system. It has been traditionally used in limited quantities to help maintain healthy blood pressure.
These herbs support and complement each other and together they offer a natural support for balanced mental & physical systems to help promote overall heart and circulatory health.
Hypertension and The Role of a Balanced Diet
Ayurveda focuses on the digestive system as it is with poor digestion that Ama, which clogs the blood vessels, forms. For it, a mild, warm and light food is recommended to balance Vata as well as Pitta. Guidelines that should be followed are eating at regular hours and avoid the urge to eat spicy or salty, foods while keeping the body hydrated with herbal teas.
Cooling vegetables/fruits such as cucumbers, coconut water, leafy greens, berries and moong dal are calming for Pitta and good for the heart. By avoiding processed foods, fried snack, caffeinated drinks and too much of salt, you will be able to keep the doshas stable which is very essential for improved blood circulation.
Good digestion helps to properly deliver nutrients to the tissues and also clears toxins causing hypertension.
Lifestyle Changes Recommended in Ayurveda
Life with an ayurvedic bent is rhythmic, calm and mindfulness-full. Flying by the seat of your pants, irregular sleep schedules, end of day work (night owls) and emotional stress can all lead to hypertension. Building a solid routine could help regulate hormones, improve sleep and relax the mind.
Activities like rising early, light walks, yoga, pranayama and meditation also develops the inner balance. Slow and deep pratice of Anulom Vilom, Sheetali pranayama immediately cools the body down from inside out as these also negate stress.
Warm oil massage (Abhyanga) is second-to-none in nourishing the nervous system and soothing the emotions. It’s particularly good for those who suffer with anxiety, tension headaches or insomnia.
A good overall healthy lifestyle can keep the body’s own healing processes up to par in terms of keeping blood pressure stable over time.
Blood Pressure Bound-No More… The Vedic Approach to Blood Pressure Health by VaghVeda
At VaghVeda we believe that in order to be effective our products must honor 3 values: Purity, Potency and the original principles of Ayurveda. We use herbs that help to tonify the heart, sedate the nerves, support kidney function and have a overall tonic effect. Our products are intended to work on your skin smoothly without the harsh impact of artificial ingredients.
VaghVeda aims at not just immediate relief but repeating balance in long run. Our Ayurvedic products help your body tools to rebalance high blood pressure naturally by promoting digestion, detoxification and emotional well-being.
To Lower Blood Pressure, Try a Holistic Approach
High blood pressure is not something that suddenly comes about; it is the track record of your life system being out of balance, under stress, and internally unsettled. Ayurveda provides an integrated path that is not based on repression, but restoration. Hypertension can be tackled naturally and successfully with herbs, diet, lifestyle and emotional equilibrium.
According to Ayurveda, real health is achieved when the mind, body and spirit are in balance. Utilizing Ayurveda strategies and opting for all-natural formulas such as VaghVeda, you are able to work towards normal blood pressure, increased energy and a stronger heart – minus the risk.
