The Power of Food in Building Muscle
When it comes to building muscle, your workout routine is only half of what matters — the other half is nutrition. What you eat impacts how well your body repairs, grows, and strengthens between each workout. Protein is essential for muscle building, carbohydrates for energy and fats to generate hormones. With a perfect balance of several nutrients, the muscles are not only helped in developing lean muscle, but are given stamina and performance.
Here at VaghVeda, we are firm believers that nature provides everything for us to grow stronger. That’s why, our premium Ayurvedic formula, Mr. Khiladi – Natural Vitality & Strength Redefined -Is made to support muscle growth naturally, as well as improve your energy and recovery! When coupled with a diet loaded in nutrients, its ability to help you achieve your fitness goals can shoot through the roof.
Diet and its Role in Muscle Development
You need a calorie surplus to build muscle — more calories going into your body than you use each day. But those calories should be high-quality, not empty, processed or junk. In addition to getting enough calories in, each meal should consist of a mix of protein, complex carbs and healthy fats to fuel your workouts and aid recovery.
Combined with the organic ingredients of natural supplements, such as Mr. Khiladi created by VaghVeda, this nutritional balance helps boost testosterone levels, enhance metabolism and accelerate muscle recovery. It’s an ideal way to make sure the work you’re putting in at the gym pays off.
26 Foods for Gaining Muscle To Gain Muscle Naturally.
Chicken Breast
A slimming source of premium quality protein to assist muscle repair and growth.
Eggs
Contains amino acids, good fats and vitamins necessary for you to be able to perform in terms of strength and endurance.
Salmon
High in protein and omega 3s to aid muscle recovery.
Greek Yogurt
Includes fast- and slow-digesting proteins to feed muscles and stimulate muscle recovery.
Cottage Cheese
Rich in casein protein, which aids night-time muscle recovery.
Lean Beef
Packed with iron, zinc and creatine for performance and muscle strength.
Tofu
A great non-dairy source of protein that contains all 9 essential amino acids.
Lentils
Excellent vegetarian source of protein and complex carbohydrates for energy.
Quinoa
Full protein and minerals necessary for optimal muscle function.
Brown Rice
A low-glycemic carbohydrate to help fuel the body with all-day energy.
Oats
Provide complex carbohydrates and fiber to sustain long workouts, and stave off fatigue.
Almonds
Loaded with healthy fats, vitamin E and protein for long-lasting energy.
Peanut Butter
High in calories and high in protein to help build muscle.
Milk
It has a blend of both whey and casein proteins to help you rebuild after workouts, unlike other guys that may or may not have that same blend.
Bananas
Offer rapid energy and potassium for muscle function.
Spinach
High in iron and nitrates which are good for strength and endurance.
Sweet Potatoes
Great source of complex carbs, fiber & vitamins for recovery.
Avocados
Chock-full of heart- healthy fats and antioxidants that help repair muscles.
Eggs
Furnish body with necessary amino acids it requires to build and form lean muscles.
Shrimp
Low in Fat with 30g Protein Per Serving for Lean Muscle Building.
Pumpkin Seeds
Serve foods rich in zinc, magnesium and protein — all important to recovery.
Chickpeas
A vegetarian source of dense protein and slow-digesting carbohydrate.
Berries
Filled with so many antioxidants that help reduce inflammation and muscle soreness.
Olive Oil
A good source of fat to support hormones and recovery.
Whole Eggs
Enhance muscle protein synthesis and help to maintain muscle mass.
Paneer
Savour this traditional Indian food which is high in protein to help build and repair muscles.
How does Mr. Khiladi by VaghVeda work with your Diet
Diet is important, but supplements hold the key to even faster results. VaghVeda Mr. Khiladi supplements are designed to boost your natural sex drive and increase your vitality, stamina and lasting power, ability to gain a more intense orgasm; enjoy an amazing sex life. Formulated with real Ayurvedic ingredients, it supports hormone balance and muscle function without synthetic chemicals.
Including Mr.Khiladi in your daily routine allows your body to have constant support for growth of strength and muscle naturally.
Building Muscle the Natural Way
You don’t build muscle overnight — it takes discipline, patience, and the right mix of nutrition, exercise, and natural assistance. Add these 26 foods in your Diet and combine with MR. KHILADI BY VAGHVEDA for a perfect fitness supplement to hit the floor for Strength, Stamina & Endurance.
True change comes when what you do in the gym is fuelled by nature’s force. With VaghVeda, your muscle building results become effective and sustainable.
